The micronised type of creatine found in USN's Pure Creatine improves its bioavailability and absorption. The purpose of pure creatine is to promote protein synthesis, which promotes muscular growth, accelerates healing, and raises athletic performance.

Certified Halaal is Pure Creatine.
Take one teaspoon either before or after your workout in the morning.

For the first five days of creatine loading, take 1 teaspoon 4-5 times a day with 250 ml of your preferred protein/carbohydrate beverage or grape juice.
For maintaining your creatine level, use 1 teaspoon 1-2 times a day with 250 ml of your preferred protein/carbohydrate beverage or grape juice following 5 days of loading.

Take one serving prior to and/or following workout while loading and maintaining.

 

The micronised type of creatine found in USN's Pure Creatine improves its bioavailability and absorption. The purpose of pure creatine is to promote protein synthesis, which promotes muscular growth, accelerates healing, and raises athletic performance.

Certified Halaal is Pure Creatine.
Take one teaspoon either before or after your workout in the morning.

For the first five days of creatine loading, take 1 teaspoon 4-5 times a day with 250 ml of your preferred protein/carbohydrate beverage or grape juice.
For maintaining your creatine level, use 1 teaspoon 1-2 times a day with 250 ml of your preferred protein/carbohydrate beverage or grape juice following 5 days of loading.

Take one serving prior to and/or following workout while loading and maintaining.